TAPER OR DIE

Hardest thing so far in my training has been to tell myself to slow down. I usually run life at full speed and hardly have ever needed to tell myself to slow down to let my body heal. It is amazing how much better I feel after giving things a rest for the last week and a half. I have spent a small amount of time in the gym with some minor routine workouts but for the most part I have spent some much needed time with the family celebrating my daughter's 4th birthday, and my wife's upcoming 27th. However, my knee is telling me that the healing process is progressing and it is nearly time to ease back into my routine and get my thing going.